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Your Guide To Ayurvedic Massage Oils | Yoga International. How should we choose ayurvedic massage oil for body massage? Heat ¼ cup of cured oil to slightly above body temperature. Start by massaging the head. After talking about mustard oil and fragrance oils, then yoga ratnakar discusses the use of medicated ayurvedic massage oils. How to give an ayurvedic body massage. Ayurvedic oil massage has good effect over all the body systems, rather than just a local effect on skin. Which is the best ayurvedic massage oil for daily use? I recommend cold pressed organic oil for massage because it is most nourishing, and it is most sustainable for the planet as well as for the individual. Ayurvedic oil massage during pregnancy is not recommended. Abhyanga is also best avoided during the menstrual cycle. Use long strokes on the limbs and circular strokes on the joints. For this very reason, in many diseases, especially having vata imbalance, such as arthritis, oil massage is highly recommended. Massage the oil into your body, beginning at the extremities and working toward the middle of your body. Ayurvedic beauty secrets are of interest not only to those who are fond of oriental practices or alternative medicine but also to everyone who likes to try different methods of caring for their body. Place a small amount of oil on the.
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